Nature is the Best Medicine

Resting under a vibrant maple with a good book on a crisp October afternoon…




Listening to seagulls cry as waves crash upon my sunburnt toes…




Waking up to the sparkling sun giving its morning hug to the snow-covered mountain tops…



These are some of my favorite adult memories that I am so grateful my children get to experience, because in my opinion,  nothing heals us more than being one with nature–it is an essential part of being alive.

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Mother-Daughter Health and Fitness Goals for 2017- Eternity

Having two sons/brothers who are in amazing shape, hit the gym for several hours a day and eat consistently clean diets, Brooke and I should be completely inspired to follow suit. Well, unfortunately we haven’t had a strong relationship with the  lifestyle guru that has befriended Ryan and Adam.  You know the guy–he goes by the name “Will Power.”   For us, Mr. Power is more like our distant cousin that we’ve truly been meaning to contact; however, we’ve  lost his cell number, can’t find his address and just haven’t had time to friend him on social media.   Yeah, Brooke and I are more of the we’ll get to it tomorrow… Netflix…We really don’t enjoy the gym…Netflix…Too much homework….Netflix…Loads of grading to do…Netflix….

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