Three Reasons Not To Start Practicing Yoga

Today is my two-month YOGAversary. Yes, I’m aware of the exact date I began practicing yoga and am celebrating each and every second, minute, hour, month–everyday should be a celebration of something, right?

unnamed (2)

But heed my warning: Yoga is a powerful force that you may want to avoid at all costs.  I was not aware of the spell it would cast over every aspect of my being.  I am writing this to save you!  BEWARE!!!

Read more

Nature is the Best Medicine

Resting under a vibrant maple with a good book on a crisp October afternoon…




Listening to seagulls cry as waves crash upon my sunburnt toes…




Waking up to the sparkling sun giving its morning hug to the snow-covered mountain tops…



These are some of my favorite adult memories that I am so grateful my children get to experience, because in my opinion,  nothing heals us more than being one with nature–it is an essential part of being alive.

Read more