Just Breathe

Besides healthy eating and exercise, our amazing nutritionist, Diane Bubeck, recommended that Brooke and I focus more on mindful breathing.  Since we already practice yoga and meditation, we honestly thought we had the breathing thing knocked.  Little did we know, we are superficial breathers.  (Not sure if we should take that as an insult or not) Anyway, to learn how to become deep breathers, we just finished this incredible book– Jumpstart Your Metabolism by author, Pam Grout.

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