pam grout – Pedis-n-Passports

God, Guns, Gravy, Grits and Country Music–What a 14-Year-Old-Teen Learned on a Road Trip Heading South

When we decided to journey South for Spring Break, Brooke had no idea what she was in for. She has been to Florida many times–Disney, Ft. Lauderdale, Naples, Miami, all by air. Traveling by car, however, was a life-changing experience for this fourteen year old. You certainly see a lot more than drifting clouds from … Read more God, Guns, Gravy, Grits and Country Music–What a 14-Year-Old-Teen Learned on a Road Trip Heading South

A Winter Tradition In New York City

The rush as the skyline comes into view as you drive over the George Washington Bridge…The incessant din of honking taxis…the nostalgic aroma of roasted chestnuts…the crowds…the lights…there is nothing in the world like the energy of New York City during the holiday season!

Just Breathe

April 9, 2017April 9, 2017pedisnpassports

Besides healthy eating and exercise, our amazing nutritionist, Diane Bubeck, recommended that Brooke and I focus more on mindful breathing. Since we already practice yoga and meditation, we honestly thought we had the breathing thing knocked. Little did we know, we are superficial breathers. (Not sure if we should take that as an insult or not) Anyway, to learn how to become deep breathers, we just finished this incredible book– Jumpstart Your Metabolism by author, Pam Grout.